Most Comprehensive Intermittent Fasting Examination to Date

If you've never heard of Dr. John Berardi, you're missing out. Since you're reading a blog about fitness, diet and nutrition, and overall well being, I believe you would find his recent work, Experiments with Intermittent Fasting, quite the read.  The director of the world's largest body transformation project teamed up Dr. Krista Scott-Dixon, and Nate Green to bring the world a FREE e-book resource for the new exciting lifestyle that has changed my own life FOREVER.

He tried just about every "IF" protocol imaginable and experienced some pretty staggering results. The book points out the fact that most modern fasting research has been done using animal models. Take a look at the e-book and his pictures for some pretty damn substantiated human model hypotheses'.

I am in no way affiliated with any of the e-book authors or Dr. John Berardi's website but here's a link to www.precisionnutrition.com, just to give credit where credit is due for the labor intensive work that has been compiled for us all, free of charge.

Step 5 of 5 Steps to a More Fit You.

ANALYSIS PARALYSIS

I LIKE IT SIMPLE / Foter / CC BY-NC-ND

I have a passion. I want to help people meet their fitness goals. What's the BEST POSSIBLE way to make this happen? This last question is where I make the most mistakes, not in fitness, but in LIFE!

This conundrum can lead to many, many more questions. 

I don't know exactly how to attract more clients.

I'm not sure how much cardio to do in my programming.

Why would people want to hear MY opinion on sports, nutrition, mental toughness, deep breathing, and meditation? Who am I to put my two cents in?

I don't know how best to prove I know what I’m talking about.

 I don't know if doing squats are as beneficial as some experts say.

Should I eat low fat, high carb meals or high fat, low carb meals? The list goes on and on and on...

“YOU CANNOT DREAM YOURSELF INTO A CHARACTER; YOU MUST HAMMER AND FORGE YOUSELF ONE.” – JAMES A FROUDE